FCSU and the Collins Perley Sports Complex bring you:
with Heather Moore of MooreFit
Fall is a great time to develop a routine that will improve your health and fitness through long cold winter. Participants will be coached through a 12 week program that involves a variety of fitness classes, nutritional support, educational seminars and individual and group encouragement.
Sign Up!
All spots have been filled! If you would like to inquire about being put on a cancellation notification list, please contact Germaine Cross at the Central Office.
About Heather Moore
I am an AFAA Certified Personal Trainer, NESTA Certified Fitness Nutrition Coach and Certified Yoga and Pilates Instructor. I have been working in the fitness industry for the past ten years and truly enjoy helping people improve their health through nutrition and exercise. I would love to bring my energy and knowledge to the employees of the Franklin County Supervisory Union through a Wellness Challenge that would incorporate fitness classes, an educational seminar on nutrition, an initial fitness assessment, weekly check-ins and health related prizes for the people that show the most improvement over the duration of the program.
The program will start October 18 and consists of :
- Aninitial confidential individual assessment which will include body weight, measurements, body composition and flexibility to create a starting point. Participants will be asked to complete ashort health history and sign an informed consent form to uncover any special exercise modifications that might be necessary and to determine if a physicians release form should be signed.
- Nutrition Seminar
- Goal Setting
- Unlimited participation in the following classes:
- Yoga: Monday 6:00am - 6:45am
- Zumba:(w/Amy) Monday and Wednesdays, 4:30pm – 5:30pm
- BootCamp: Tuesday 4:30pm - 5:30pm
- CardioSculpt: Wednesday 6:00am – 6:45am, Thursday 4:30pm – 5:30pm
- Weekly Weigh-Ins
- Final assessment to determine positive changes over duration of program
- Cost $50.00 $25 ... Path is footing the bill for half!!!
- Email Support . . . and an abundance of encouragement, tips, tricks, and guidance !
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Optional one-on-one assessments & recommendations for nutrition and goal setting for the duration of the program for an additional $25.00. Details of the program are subject to change.
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